Training desk / Session builder

A workout built around what you have.

Share your goal and the equipment on hand. Get one clear session with exercise steps, coaching cues, and rest guidance.

Start with your first session

Nothing needs to be saved first. Your session is built from the details you enter here.

Set your session details

Both fields guide the session plan.

Be specific about the kind of session you want.0/240

Separate items with commas or new lines. Enter “Bodyweight only” if you have no equipment.

Review the steps and choose a comfortable pace for your ability.